Palm nut Soup

Palm nut soup is a dish from Ghana. I am fascinated by the health benefits and the soup’s position in the culture. DrHealthBenefits.com lists the following benefits:

1. Good Protein

The soup is consist of smoked fish that will help to supply a huge number of protein. Therefore, the same way as the health benefits of porcupine meat, it helps to bring a good source of protein for the entire body system.

2. Healthy Digestive

The soup also good to manage a good intestinal bowel movement. Therefore, consume the soup will help a healthy digestive that can avoid further constipation symptoms.

3. Improve Muscle

A protein inside the soup will help to improve the muscle health. Therefore, it will help to add the muscle mass and help to eliminate fat body too. The same way as the benefits of peanut butter for muscle building that works to improve the muscle health too.

4. Fasten Recovery

Another health benefits of palm nut soup including to bring a good recovery during cold and fever. The chili inside the soup is high with vitamin and minerals which able to support better recovery during illness.

5. High Vitamin C

Palm nut soup is high in vitamin C content. This is common for any food with huge chili numbers. The same way as the health benefits of eating golden beets, it also help to supply the needs of vitamin C for the body.

6. Good Immune System

Vitamin C also one of the natural way to improve the body immunity. Therefore, through consuming the soup, it also can be a good option to avoid further bacteria infection or any illness.

7. Optimize Brain

The protein inside the soup can help to optimize the brain nerve. Therefore, it also a good way to improve the mind and thinking. The same way as the benefits of tempeh for brain that also good to improve the works of the brain too.

8. Avoid Anemia

The soup also a good source of iron that will help to manage the red blood cell formation. Therefore, it also good to avoid anemia symptoms.

9. High Omega 3

Another benefit is including contain high number of omega 3 that will also improve the cardiovascular health. The same way as the health benefits fish babies.