Fitness over 50

August 3, 2021

—

1–2 minutes

To read

Here are some other exercises to try.

According to the American College of Sports Medicine, one of the biggest fitness “trends” that’s unlikely to fade is fitness for older adults. In a survey, the organization noted that these seniors are retiring healthier than previous generations, and there are more highly active older people.

Ama Ndlovu explores the connections of culture, ecology, and imagination.

Her work combines ancestral knowledge with visions of the planetary future, examining how Black perspectives can transform how we see our world and what lies ahead.

Meet the author

Fitness over 50

Share this:

Leave a comment Cancel reply

Ama Ndlovu explores the connections of culture, ecology, and imagination.