From green tea to chamomile, discover the best teas to help you manage your blood sugar, reduce stress, and more.
Medically Reviewed by Lynn Grieger, RDN, CDCES
Reviewed: May 10, 2021
If you have diabetes, your healthcare team has probably told you what kinds of beverages to skip, like soda, juice, and sugary sports drinks.
But avoiding these doesn’t mean you have to miss out on flavor — there are plenty of drinks you can enjoy that bring big taste but won’t spike your blood sugar. Take, for example, unsweetened hot or cold tea.
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