20 Make-Ahead Breakfast With up to 27 Grams of Protein

October 12, 2022

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1–2 minutes

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SEPTEMBER 9, 2020

Protein is essential for weight loss and building lean muscle. Starting the day with a protein-rich breakfast can help you feel full longer and avoid a mid-day slump. From savory egg-based dishes to sweet yogurt bowls, these 15 recipes have up 27 to grams of protein per serving — all under 440 calories.

Ama Ndlovu explores the connections of culture, ecology, and imagination.

Her work combines ancestral knowledge with visions of the planetary future, examining how Black perspectives can transform how we see our world and what lies ahead.

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20 Make-Ahead Breakfast With up to 27 Grams of Protein

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Ama Ndlovu explores the connections of culture, ecology, and imagination.