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Read more: Palm nut Soup
Palm nut soup is a dish from Ghana. I am fascinated by the health benefits and the soup’s position in the culture. DrHealthBenefits.com lists the following benefits: 1. Good Protein The soup is consist of smoked fish that will help…
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Read more: After the Storms
Hurricane Delta came through Friday night and blew down part of my fence. I will use today to repair it. I see no other damage as dawn begins to appear. I was lucky. In Louisiana, they cannot say the same.…
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Read more: Civil War and the War on Civility
Could we be headed for another Civil War in 2021? Austin Sarat asked the question in a June 30, 2019 post on wbur.org entitled “Is America Heading For Another Civil War?”. Sarat sums up the article with the following statement.…
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Read more: Winter is Coming, prepare your fall crops
October is a perfect time to get your raised beds together for fall planting. I plan to include the Kale, Broccoli, Lettuce, and Spinach in my fall garden. I have had some worm compost that has been dormant for about…
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Read more: And the new, Teflon Don
What does Donald Trumps’ recovery journey from COVID-19 say for the rest of us? “And the New” is a phrase using in boxing that every fighter seeking to unseat the current champion wants to hear the announcer say. For Donald…
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Read more: Winter Is Coming
I decided to pivot and make a batch of Elderberry Wine instead of Palmnut Fruit Wine since I could not find a recipe. I could only find references for a Palmnut Fruit Soup. Elderberry Wine dates back to thousands of…
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Read more: Health Equality
The pandemic has taught me that good health is not to be taken for granted. So many people with compromised health conditions are dying or a severely incapacitated due to complications from COVID-19. Studies need to be all inclusive and…
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Read more: Value of a Sports Education
I sat at my parent’s home and watched football for a majority of the afternoon and on into the late evening. Sports teaches us to always consider options when one way is blocked. Sports also teaches participants to adapt to…
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Read more: COVID 19 Hits the Oval
President Donald J Trump tested positive for COVID 19 on 10/1/2020. What does this mean for the 2020 election? The 25th Amendment addresses the succession plan that is implemented if the president becomes incapacitated. I wish him and his family…
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Read more: Tibbee Strong
In this climate of tension on a number of levels, I look for strength and clarity from my community. I grew up in a small community in North Mississippi in the center of the Golden Triangle between the cities of…
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